Shhhhh, Be Quiet.

“The Quieter You Become, The More You Can Hear.”

Initially when I read this quote, I thought about people in conversation, especially a heated one. I thought about how many times we don’t really listen to the other person’s point of view . . . we just began to prepare our comeback in our mind as they’re talking. And of course most times that’s how miscommunication happens because of the lack of listening. But then as I begin to think, and I read it again something else came to mind . . . so many times, because there is so much noise being made, and there is so much chaos in our lives, we get distracted. And because we get caught up in all that’s going on, we miss out on the most important things.

The most important thing to me is: self-improvement. There is always something that we can fix, change, and improve when it comes to us.

January 2015 was a quiet month for me. I went on a fast with my church family not just from certain types of food, but social media as well. And I can honestly say it’s like everything became so light and easy. Instead of being on the phone or IG for hours throughout the day, I was able to actually hear myself think. I was able to have meaningful conversations with the people in my life as well as get things done. I went to bed on time, and I actually experienced rest. I wasn’t grumpy when I woke up. I didn’t feel sluggish or heavy or irritable. And no I’m not saying that eating meat and being on Instagram are bad, I’m saying being away from those 2 things in particular made me feel good. I’ve learned that when you get quiet, you began to understand what’s working for you, and what’s not. Your inner man/woman begins to speak loud and clear to you. You become more self-aware. You began to come up with the answers to the questions that you once had. You start to find solutions to some of the problems that you are facing. You are able to disconnect from things and people that are no longer benefitting you. Because you have blocked out all of the drama and the chaos, you are better able to understand what’s really going on with and around you. You start to realize how the people in your life really feel about you. You realize who’s for you, and who’s against you. When you stop making so much noise, things become clearer. I was able to think straight because my mind was clear. I was able to self-reflect, to meditate. I was able to talk to God without feeling like I had to rush our conversations because I had other things to do. I didn’t have all of the distractions.  I told a few of my friends, that out of all the years that I have been doing this fast, this year was the best year for me. I didn’t have to eat any of the Morning Star products; I strictly stuck with fruits and vegetables. I tried broccoli and I fell in love with it. I now also eat bananas and would rather drink soy milk. So not only did this fast/quiet time help me clear my head, but it opened my mind up to trying new things. During January, I learned so much about myself.

I’m thankful for my January Lesson. Chapter I (Shhhhh, Be Quiet) was just what I needed. Now I’m ready to experience the next 11 chapters.


Self-improvement (self-im·prove·ment)
1. Improvement of one’s knowledge, status, or character by one’s own efforts.
2. The improvement of one’s mind, character, etc., through one’s own efforts.
3. Improvement of one’s status, position, education, etc., by one’s own efforts.
4. The improvement of one’s condition through one’s own efforts.
2014 bb

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